Saunas help induce deeper sleep
In addition to the release of endorphins, body temperatures, which become elevated in the late evening,fall at bedtime. Many sauna goers recall deep sleep after bathing the the calming heat of a sauna.
Saunas relieve stress
Sauna bathers say their stress is reduced even after one sauna visit. Also medical studies determine that stress in our daily lives can hurt our health. Bathing in a sauna gives your releive from stress in a number of ways.
- It’s a warm, quiet space without any distractions
- The heat from the sauna relaxes the body's muscles
- It improves circulation and stimulates the release of endorphins.
Sweating has multiple benefits. Deep sweating can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - which are all toxins commonly absorbed just from interacting with our daily environments.
Cleanses the skin
Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.